Hardly any other food has generated such a hype in recent years as the avocado. With its creamy consistency and unmistakable taste, it has become a popular ingredient in a wide variety of dishes. It is no coincidence that the avocado is experiencing such an upswing, because it is not only delicious, but also particularly healthy – for these 10 reasons:
5 Reasons You Should Eat Avo More Often
Avo Is Good For The Heart
Contains oleic acid, like olive oil, to help increase good cholesterol and lower bad cholesterol, as well as reduce inflammation. Not only is this fruit completely cholesterol-free, it also helps lower cholesterol levels in the body. So, its use is recommended by reputable doctors to prevent asterosclerosis and coronary heart disease. Namely, to effectively treat the inflexibility of the walls of the heart, veins and arteries, and prevent heart attacks or angina pectoris.
Packed With Nutrients
Hardly any fruit provides as many important nutrients as the avocado. Not only is it a particularly good source of healthy unsaturated fatty acids, but also a host of vitamins and minerals, such as B vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C. These are essential for health and play an important role in numerous processes in the body. 100 grams of avocado already cover 30 percent of the daily requirement for vitamin K and 27 percent of the daily requirement for folic acid. Avocados also score points with fiber and antioxidants. 100 grams of avocado has 138 calories, 12.5 grams of fat, and 3.6 grams of carbohydrates. How many calories is in half an avocado? Depending on the size, half an avocado has around 200 to 250 calories due to its high vegetable fat content.
Excellent Source Of Potassium
Every cell depends on sufficient potassium to function properly. If there is not enough potassium, nerve and muscle cells can no longer transmit signals properly. Especially with regard to healthy blood pressure and heart health, it is advisable to ensure an adequate potassium intake. Studies show that if you have high blood pressure, potassium may help lower blood pressure. This reduces the risk of a stroke by up to 24 percent.
Good For Digestion
With almost seven grams of fiber per 100 grams, the avocado is a very good source of indigestible plant fibers. Only a few people reach the recommendation of at least 30 grams of fiber per day. The average German gets just 24 grams of fiber per day. Many problems, such as constipation or diarrhea, could be prevented by increasing the intake. Fiber is very important for normal bowel function. They loosen the stool and thus make it easier for the intestines to transport the food pulp. Fiber also serves as food for the beneficial bacteria in our gut. So if you eat a lot of roughage, you also improve your intestinal flora.
Makes Your Eyes Better
It is rich in lutein and zeaxanthin, two important compounds for eye health. Associated with this, it is rich in the carotenoid lutein, which has been shown to protect the eyes from the risk of cataracts in the medium and long term.